For 35 years, Kathy Bindu Henning has studied meditation and the art of Self-discovery. She is the founder of Present Moment Meditation, and in 2009 released a CD entitled, "Living in the Present Moment:  Everyday Tools & Practices."  

Kathy has studied with some of the world's most renowned human potential teachers, and for six years lived full-time in meditation centers in India and around the world.  Her modern, practical and light-hearted approach blends the multi-cultural teachings of the great masters with simple techniques that can easily be applied to everyday living.

In Present Moment Meditation classes, participants learn simple techniques for releasing stress, relaxing the body, quieting the mind, and ways to stay present and peaceful throughout the day. In no time at all, positive results can be seen in every area of daily life-work, family, home, relationships, personal goals, health and well-being.

Present Moment Meditation makes meditating inviting and beneficial for everyone! Chairs provided.  Bring a friend!

Kathy Bindu Henning

Meditation Teacher & Author

The music playing is from the CD "Journey To Atlantis" — available at The Sacred Sage.

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